Day 21 – 3 Weeks In

Weight: 209

Well my weigh in was not what I thought it would be. I think it may be salt from my 20180808_093939almonds. So I’m going to cut almonds completely, and weigh in on Sunday (Day 25).

I am at 209. Only lost about 1.5 pounds this week according to the scale. Which I know is normal weight loss, but not I was expecting. I was expecting at least double.

I started drinking warm water with lemon in the morning. I also did the Candida spit test this morning and I had tendrils that were coming down from the spit. Supposedly this means I may have yeast overgrowth, but its not really scientific. I may need to actually go see a nutritionist or dietitian for some real answers I guess.

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