I made my soup lunch for the week last night, then had it for dinner. I did not add the beef cuts however. I used beef broth for flavor, but I’m trying to severely limit my intake of animal protein to special occasions/treat meals.
I found some stretchy yoga-ish jeans on clearance yesterday at Sam’s club. They were in my normal size, a bit tight around my waist, but 14 is the size I was wearing comfortably about 15 pounds lighter. I like the stretchy waist and legs more for comfort while sitting at my desk all day, so I am very pleased with this $6.81 find!
I did some research on intermittent fasting. I kind of do a version of this. If I eat my dinner around 7-8ish and then don’t eat anything till lunch except my coffee, it ends up being about 16 hours between meals. I actually do this alot on weekends. I sleep in and only have coffee, then don’t eat till dinner which ends up being almost a full day without food.
- 30 days of gym/workout – Day 11 (missed 2)
- 30 days of food logging – Day 9
- 30 days of weighing myself – Day 10
Current Weight: 234.4